Types of stress

Types of Stress Stress. This is a word we hear almost every day. "I'm so stressed out" is a common expression. What is stress? Where does it come from and how can we get rid of this unwanted condition? There are basically two types of stressful events that we experience. The first type of stress is simple stress, and involves pain and/or emotions. These events have a defined beginning and a definite end. Sometimes we know about the events ahead of time, and though they are planned, we feel anxious or stressed until they actually happen, when we can finally breath a sigh of relief. An example of a simple stress event that we know about is a job interview or a first date. Other times these simple stress events are not planned. 

Recently I took a friend to the airport and when we got there, she couldn't find her wallet, with her passport, identification, money and credit cards. All things essential for travel. She panicked! There was not enough time to go home and come back, if she had indeed left it at the house. We searched the car and tore everything apart. On the second sweep, the wallet was found stuck under one of the seats. What a relief! But at the same time, you can imagine the panic. 

Acute physical, chemical or mental stress that has a well-defined beginning and end are things we are well designed to handle. It's the pervasive, on-going, ever-present stress of day-to-day living that is a major cause of turmoil and suffering. This persistent chronic low level stress, comprised of complex stressors is the villain that saps our energy and life force. Complex stress includes things like time pressures, money worries, job challenges, health concerns, family issues and environmental pollution. These are unrelenting and seemingly without end. The body becomes trapped in a defensive, reactive state, waiting for the moment when we can exhale and let go. 

Everyone reacts to stress differently and each body sends out its own set of red flags. According to the American Psychological Association, some people may not even feel the physical or emotional warning signs until hours or days of stressful activities have passed. However, when you notice a stiff back or that you are snapping at friends, pay attention to the signs and listen to what your body is telling you. 

The warning signs of stress are not to be taken lightly or ignored. By noticing how you respond to stress, you can manage it better and in healthy ways, which will help your body correct itself, reducing the high cost of care for chronic, long-term health problems. Many diseases and physical ailments can be directly attributed to a more stressful lifestyle. 

What are the best treatments and what can be done to relive the stress? The hands-on physical practice of Alphabiotics has proven to be one of the most effective and beneficial ways of relieving stress. Stress release experienced through Alphabiotics allows your body and mind to work together to decrease tension and increase strength. In balance, your life works better in every way!
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